Bodyweight Training

The Perfect Multi-Gym Pro brings the challenge of gym workouts into your home. Targeting muscles in the arms, chest, core, and back, the system can be used as a doorway pull-up bar or for sit-ups, push-ups, and dips. The padded handles provide 3 grip positions for normal, close, and hammer grip pull-ups. Looking to add intensity? The Multi-Gym Pro features a 300 lb. weight limit, making it safe...

Take your planks, pushups and pillar exercises to a new level with the COREwheels dynamic core strength trainer. The rolling wheels on each side destabilize your movements, causing your shoulders, torso and hips to work harder than ever before. Features ergonomic foam handles, lightweight design, and a training guide to get you started. Enhance traditional plank and push-up exercises Develop...

Illustrated exercises printed directly on the ball Clear visuals show muscles being targeted to add strength and build muscle Includes sets and reps for a full-body, strength-building workout Layer exercises together for a full-body, strength-building workout Patented program designed by EXOS, the leader in human performance