Bodyweight Training

Illustrated exercises printed directly on the ball Clear visuals show muscles being targeted to add strength and build muscle Includes sets and reps for a full-body, strength-building workout Layer exercises together for a full-body, strength-building workout Patented program designed by EXOS, the leader in human performance

For any athlete looking to build core strength and rotational power for baseball, football, and golf. The Chop Bar is the answer. Create variable resistance to build explosive power and elevate your game. Builds new levels of core strength and rotational power Trains sport-specific swing movements 360 rotation allows for full range movement Compatible and easily interchangeable with Slide-Lock...

The Perfect Multi-Gym Pro brings the challenge of gym workouts into your home. Targeting muscles in the arms, chest, core, and back, the system can be used as a doorway pull-up bar or for sit-ups, push-ups, and dips. The padded handles provide 3 grip positions for normal, close, and hammer grip pull-ups. Looking to add intensity? The Multi-Gym Pro features a 300 lb. weight limit, making it safe...

Featuring three resistance cables and patented Slide-Lock technology, the Lateral Resistor Pro helps increase first-step quickness and lateral speed. Built to strengthen key muscles for fluid movement and proper body positioning, the Lateral Resistor Pro is the fastest way to get out of the gate. Develops first-step quickness and lateral speed Strengthens key muscles for fluid movement and proper...

The Perfect Multi Gym Sport is an ideal addition to every home gym. Used as a doorway pull-up bar, or for sit-ups, push-ups, and dips, this versatile system targets muscles in your arms, chest, core, and back. The system also features padded handles with 3 grip positions to perform normal, close, and hammer grip pull ups. Customizable to all fitness levels, the Multi Gym Sport features a 300 lb....