Strength Training

A single CAP Cast Iron Hex Dumbbell is ideal for beginners, intermediates and expert weightlifters. The dumbbells are available in a variety of weight sizes and are respectively marked at their ends for easy distinction. Beginners can start with as low as a 1-lb dumbbell and move on to heavier dumbbells accordingly. Intermediates and experts can start with the weight that they are currently...

You can improve your strength and endurance with ease using the CAP Barbell Cast Iron Kettlebell. It is designed to strengthen and tone your muscles by lifting and controlling its motion through a variety of prescribed exercises movements. Made from solid cast iron with a tough enamel finish, it is an extremely versatile piece of workout gear that will withstand everyday use. It features a soft,...

Adjustable from 20 lb. to 90 lb. of resistance, the Grip Strength Trainer helps increase finger, hand, wrist and forearm strength. It is also a great tool for rehabilitation, circulation and stress relief. Increase grip strength and endurance by training fingers, wrists and forearms Easily adjust resistance from 20 lb. to 90 lb. to fit any training level, beginners to advanced Great for...

These thumblock wrist weights have a no-slide design and will stay in place during your workout. The comfort-fit design, with an easy-grip pull tab, allows for quick and safe removal. Adding this extra weight to your walks and workouts will help increase calorie burn for faster results. Available in a 4lb (pair of 2lb weights) set. Materials: Neoprene. Fill: Sand.

Add resistance to your walking workout with these Walking Weights. The sand-filled weights come in a 2lb set (two 1lb weights) and a 4lb set (two 2lb weights) that are soft and moldable for a secure hold. Features a comfortable, easy-grip design with neoprene hand straps that keep the weights in place. Available in a 2lb set or a 4lb set, sold separately. Sand-filled walking weights Soft and...