Strength Training

hese CAP Adjustable Ankle Weights can effectively tone and shape your muscles with regular use. The added resistance offered by this set of 20 lb ankle weights will build stamina and give your legs an overall toned look. The weights are adjustable via external pockets and can be worn anywhere, including at home, the office or just running errands. Walking with these weights can add that extra...

AS A PAIR - 2 ankle weight straps with adjustable weights each weighing 5 lbs. ADJUSTABLE WEIGHTS - 5 individual sand filled bags of weight secured in individual pockets. Weights can be adjusted from 2 to 10 lbs. for increased resistance. Perfect choice for beginner to slowly add weight over time QUALITY & COMFORT - Adjustable metal D-ring double strap Velcro closure system, padded and...

A single CAP Cast Iron Hex Dumbbell is ideal for beginners, intermediates and expert weightlifters. The dumbbells are available in a variety of weight sizes and are respectively marked at their ends for easy distinction. Beginners can start with as low as a 1-lb dumbbell and move on to heavier dumbbells accordingly. Intermediates and experts can start with the weight that they are currently...

These Dead Weight Slam Balls are durable, sand-filled no-bounce balls that are ideal for tossing and slamming activities. Our heavy-duty rubber shell provides maximum durability with a pliable, tacky surface, making it easy to grasp and throw. Perfect for re-bouncer, wall and floor slams. Designed to have the durability required to be slammed to the ground many times over each workout, without...

SOLD INDIVIDUALLY Deluxe Vinyl Dumbbells are durable, vinyl dumbbell that are color coded for easy weight identification. Ideal for aerobics, step training or walking, these vinyl dumbbells are extremely durable and capable of providing you with a consistently difficult workout. Vinyl Dumbbells, and vinyl weights in general, are all the rage in the fitness industry at the moment for their ability...